Shiva’s Tenuous Dance -Upward Facing (May-Zoom class)

Into the Unknown - The Ring of Fire (June)

Sunday 30 May (Zoom) & 27 June (in studio): 11.30am -1.30pm

Another fun, joyful exploration of different ways to access the asanas....

In May we explore the beautiful balancing poses, the right leg of the Shiva Nataraj, the balance of life.  Standing, seated, arm balancings ... A deeply centring practice and teaching from the Nataraj.   The balances are challenging and yet they calm the mind while strengthening the body and honing our sense of balance and focus. 

In June we explore the fire that destroys the past and ignites the wheel of fire that surrounds the Nataraj (the Wheel of Fortune). We will focus on the wall rope poses and back extension. The backbends are very therapeutic for the spine and are known as the “short black” of the yoga poses, they are heating, fun and challenging.

All these poses are accessible in so many ways, through the use of yoga equipment and slightly altering the poses to suit your particular needs...

Zoom (May 30) & at The Forge Castlemaine, (June 27)

Cost:  $30 per session

Please book in ASAP as numbers very limited. 

Deep Rest Lazy Sunday Afternoons

Sunday 30 May(on Zoom) & Sunday 27 June (studio):  3.30-5.45pm

Restorative Yoga, Pranayama, Poetry, Yogic Wisdom & Yoga Nidra

The greatest gift we can give ourselves is the gift of precious rest.   Recent studies are showing that "non-sleep, deep relaxation, is being shown to positively affect the bodies ability to heal from injury, recover from illness and it has a profound and positive affect on our mood."  

These popular workshops provide an afternoon of self-nurture and a deeply restorative practice to renew the senses, re-align with our inner wisdom, restore the body and calm the mind.

Zoom (May 30) & at The Forge Castlemaine, (June 27)

Cost:  $40 per session( $30 if you book in for the morning Workshop)

*Deep Rest Lazy Sundays book out quickly, and numbers are limited, so please book in and pay ASAP to secure your place.